Turkey is loaded with selenium, zinc, and phosphorus. B12 is vital for DNA production and the formation of red blood cells ( 17).įurthermore, turkey is a good source of folate and vitamins B1 (thiamine) and B2 (riboflavin) ( 1). This vitamin supports amino acid formation and helps produce neurotransmitters ( 16). This vitamin is important for efficient energy production and cell communication ( 15). Two thick slices (84 grams) of turkey pack 61% of the DV for vitamin B3, 49% for vitamin B6, and 29% for vitamin B12 ( 1). Turkey meat is a particularly rich source of B vitamins, including B3 (niacin), B6 (pyridoxine), and B12 (cobalamin). However, other studies claim that processed meat - not red meat itself - has a negative effect on health ( 5, 13, 14). What’s more, turkey may be a healthier alternative to red meat, as some observational studies link red meat to an increased risk of colon cancer and heart disease ( 10, 11, 12). Just 2 thick slices (84 grams) of turkey pack 24 grams of protein - an impressive 48% of the DV ( 1). It gives structure to cells and helps transport nutrients around your body ( 6, 7).Īdditionally, a high-protein diet may even support weight loss by promoting feelings of fullness ( 8, 9). Protein is important for muscle growth and maintenance. Turkey has several potential health benefits. Skinless cuts have fewer calories and less fat than those with the skin on. Turkey is rich in protein and an excellent source of many vitamins and minerals, especially B vitamins. What’s more, fat can help you feel full after meals ( 5). Keep in mind that the difference in calories is small. This means that cuts with the skin on have more calories and fat than skinless cuts.įor example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat ( 4). For example, dark meat, which is found in active muscles such as the legs or thighs, tends to have more fat and calories than white meat - whereas white meat contains slightly more protein ( 2, 3).įurthermore, turkey skin is high in fat. The nutrients in turkey depend on the cut. Niacin (vitamin B3): 61% of the Daily Value (DV).Two thick slices (84 grams) of turkey contain ( 1):
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |